How does anterior cruciate ligament injury recover?

summary

Anterior cruciate ligament (ACL) tear is a common problem in playing basketball. If patients feel unwell, they have to go to the hospital immediately for treatment. Of course, sometimes such things happen during long-distance running or cross-country running. It's usually not obvious at first. It's a chronic strain. This situation is the most easily overlooked. Today, let me learn how to recover from anterior cruciate ligament injury?.

How does anterior cruciate ligament injury recover?

First, anterior cruciate ligament tears are mostly caused by high jump and empty step. For example, block board, tackle, standing long jump. It is easy to cause the dislocation of the medial knee joint. Generally, if the pain is serious, it will not work at that time. In this case, we will see a doctor. Generally, we can take a week's rest. Doctors will fix the legs, and use some cool liquid water for treatment when they recover. Help with recovery. When you are recovering, you must pay attention not to walk fast, not to go to the sports surface. It is a way to keep your legs up and drag the floor slowly. Keep your legs from the pressure of lifting them.

Second: then another situation is more complicated, which is chronic succession or slight strain of anterior cruciate ligament tear. In this case, the general students will feel that they have to do micro surgery, which not only costs money but also wastes time. I feel like I have to carry it on my own.

Third: in fact, this idea is very wrong, anterior cruciate ligament tear strain, is a soft tissue strain, generally recover from a long time, but also easy to secondary strain. The medial side of the knee is the most commonly used soft tissue for walking, so it must be fixed. Otherwise, it is easy to cause secondary strain.

matters needing attention

Chronic strain is often ignored by students due to hidden reasons, but it is easy to leave sequelae. So we must all pay attention.