How should Yin blow be treated

summary

If Yin blow is not treated in time, it will also have a great impact on patients. Yin blow is a phenomenon that many puerpera are prone to produce after childbirth, but many minors or unmarried people also have this phenomenon. How should Yin blow be treated? Let me tell you.

How should Yin blow be treated

First: choose to lie on the bed, lean against the edge of the bed, put your hips on the edge of the bed first, stretch your legs straight and hold the edge of the bed to prevent slipping. Clamp the legs, slowly upward, like lifting, close to the upper body, and keep the knees straight. Then slowly put it down. It's not easy to do this action. Just slowly at the beginning.

Second: lie on the bed, relax the body, and practice pushing the vaginal muscles outward and downward. Do anal contraction. This movement is mainly vaginal force, legs, buttocks, abdominal muscles can not force, and to adhere to every day, after learning to sit, standing can practice.

Third: first lie flat on the bed, gently insert a finger into the vagina, then actively contract the muscle to clamp the finger, inhale when contracting the muscle, then exhale when slowly relaxing the muscle, and repeat several times. Each time the muscles continue to contract for 3 seconds, then relax for 3 seconds. Relax in the process.

matters needing attention

Pay attention to personal hygiene at ordinary times, often do some exercise, to prevent vaginal relaxation, do not underestimate the phenomenon of Yin blowing, sometimes may also suffer from serious illness.