Yuzhuxuan weight loss yoga

summary

Yoga, originated from ancient India, is one of the six philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and I". And what modern people call yoga is mainly a series of self-cultivation methods. Yoga posture uses ancient and easy to master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way of movement to achieve the harmony and unity of body, mind and spirit, including postural method of body adjustment, breathing method of breath adjustment, meditation method of heart adjustment, etc., so as to achieve the unity of body and mind. So what can Yoga do for us?

Yuzhuxuan weight loss yoga

Yoga can speed up the metabolism, remove the body waste, body repair, conditioning and beauty from the inside and outside.

Yoga can eliminate the worry - decompression and heart, release the body and mind, the whole body is comfortable, calm, calm thinking, to achieve the purpose of cultivating the mind and nature;

Yoga can improve immunity - increase blood circulation, repair damaged tissue, make body tissue get full nutrition;

matters needing attention

Yoga as a way of fitness, remember to warm up for a few minutes before practicing. Practice by listening to their deep and gentle breathing to feel every inch of the body changes, guide you from one position to another. If you don't feel well, you should delay yoga.