High blood fat what cannot eat

summary

Hyperlipidemia is divided into primary and secondary, the former is related to environment and family heredity. The latter is caused by diabetes, hypothyroidism, obesity and pancreatic disease. So what can not eat high blood lipid?

High blood fat what cannot eat

First of all, mainly through the regulation of dietary structure to improve, try not to eat or eat less high cholesterol food, such as animal viscera, brain, bone marrow, roe, shellfish, squid, eel and so on.

Secondly, we should often eat more fiber vegetables, melons and fruits, which contain a lot of plant sterols, can inhibit cholesterol absorption, play an anti atherosclerosis role.

Finally, moderate or small amounts of alcohol can also reduce cholesterol, 45 ml of Baijiu daily or 90 mL dry red or 188 ml of beer.

matters needing attention

Moderate exercise such as jogging should be carried out. Through exercise, the lipase activity in fat will increase and the blood lipid will decrease correspondingly. Some patients have normal blood lipid, but they have hypertension, diabetes and coronary heart disease. This also requires diet control, active exercise and drug treatment under the guidance of doctors.