What department does kidney deficiency look at

summary

Many people often associate low back pain with men's kidney deficiency. Is it kidney deficiency? Obviously, men's low back pain may be the manifestation of kidney deficiency, but they are not willing to judge that it is kidney deficiency, because there are many reasons for low back pain. For example, diseases of the lumbar spine, lumbar muscle strain, and even low back pain that may be caused by chronic prostatitis. If it is caused by chronic prostatitis, there may also be accompanied by frequent urination, urgency, endless urination, energy depression, hair loss and other manifestations. So it is necessary to understand the prevention of kidney deficiency.

What department does kidney deficiency look at

First: acupuncture, massage and treatment, commonly used acupoints and parts, such as paishu, Weishu, Geshu, Shenshu, qihaishu, Yaoyangguan, Zusanli, and back. Commonly used techniques refer to kneading method, thenar kneading method, rubbing method, chiropractic method, etc. After rubbing the palms of both hands with heat, put them apart to the waist until they feel hot. Sooner or later, they will be able to replenish the kidney qi.

Second, we should pay attention to develop good daily habits, exercise properly, bask in the sun more, work and rest time should be normal, and avoid room labor, excessive labor, so as to protect kidney essence and avoid internal injury. Pay attention to activities, warm waist, self massage, Taijiquan, relax waist muscles.

Third, we should eat more light food, low cholesterol, low fatty acid food, and avoid eating more animal fat, such as beef, pork, eggs, shrimp, animal offal, cream and so on. Eat more japonica rice, glutinous rice, millet, jujube and other tonic food, drink less water before going to bed.

matters needing attention

Greater work pressure, more serious mood, excessive sex, or eat a lot of warm and dry food, may appear kidney yin deficiency, so usually days must be moderate, so as to fundamentally improve the situation of kidney deficiency and low back pain.