What do you eat for lack of Qi and blood

summary

Traditional Chinese medicine holds that Qi is the origin of the universe and the most basic element of all things in the world. It holds that Qi is the most basic material to constitute the human body and also the most basic material to maintain the life activities of the human body. Blood has the function of nutrition and moistening the whole body, and blood is the material basis of nerve activities. So what's good to eat when Qi and blood are insufficient?

What do you eat for lack of Qi and blood

First: choice of staple food and beans: mineral rich foods such as japonica rice, glutinous rice, millet, yellow rice, barley and naked oats can supplement Qi; high iron and mucopolysaccharide rich foods such as purple rice and black rice have good blood tonifying effect.

Second: the choice of meat, eggs and milk: chicken, goose, beef, rabbit, dog, quail, pheasant, pork tripe, herring, silver carp, swordfish, pomfret, octopus, donkey and other foods rich in thiamine, riboflavin and nicotinic acid are helpful to replenish qi; pork, mutton, beef, pig liver, sheep liver, cow liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, eel Eel, squid, sea cucumber, clam meat, hairtail and other foods rich in protein, alkaloids are conducive to blood.

Third: the choice of vegetables: for Qi tonifying, you can choose peanut, yam, potato, pumpkin, winter bamboo shoot, carrot, mushroom, lentil and other foods rich in B vitamins; for blood tonifying, black fungus, ground ear, day lily, spinach, carrot, lotus root, Nostoc flagelliforme and other foods rich in mucopolysaccharide, folic acid and alkaloids.

matters needing attention

Food rich in trace elements such as jujube and coconut has a special effect on Tonifying Qi, while food rich in folic acid, nicotinic acid and flavonoids such as mulberry, litchi, longan, jujube and raisin is beneficial to tonifying blood.