What does the folk prescription that treats stubborn constipation have?

summary

Constipation is a problem we often encounter. There are many reasons. Often eating hot food such as barbecue and frying, it is easy to cause gastrointestinal indigestion, which leads to constipation. Some people often don't like to drink water. They sweat a lot in summer, lack of water, and are easy to constipate. If they don't form a good habit of defecation, they will also cause constipation. If they don't pay attention to constipation, they will not be treated in time, Will form obstinate constipation slowly, treat rise more difficult, the folk prescription that treats obstinate constipation has what? Now let me tell you something.

What does the folk prescription that treats stubborn constipation have?

Generally speaking, constipation can be relieved by dietotherapy. Usually, drink more water. Before eating, it is suggested to drink some hot soup or warm soup to promote gastrointestinal peristalsis and make gastrointestinal digestion better. Eat as light as possible. Eat more vegetables and fruits rich in cellulose to dredge the intestinal tract and relieve constipation.

If the time of constipation is relatively long, it is better to eat more porridge, eat less meals, do not eat too much at a time, do not eat too much meat, it will be difficult to digest, usually can eat noodles, steamed buns, broth, vegetable soup and other easy to digest food, and hot food such as mutton, dog meat do not eat.

The treatment of intractable constipation should also eat less spicy food, pepper will aggravate constipation, try to eat less, cooking should try to put less oil and salt, in addition, to develop a good habit of regular defecation, if you have hemorrhoids or anal fistula should be timely to the regular hospital treatment, to prevent the development of the disease hurt the body.

matters needing attention

Treatment of constipation should be adjusted from diet and living habits, and long-term adherence, usually do not sit on an overheated stool or chair, exercise as much as possible, do not eat and lie down, will affect defecation.