What reason is sleeping always wake up

summary

Everyone's sleep quality is not the same, some people's sleep is very shallow, a little bit of movement will be awakened, wake up many times at night, the following tells you what causes sleep always wake up.

What reason is sleeping always wake up

Reason 1: it may be caused by the recent high pressure. When a person encounters a situation that can cause psychological conflict, he often feels upset and has some psychological and physical reactions, such as restless sleep and dizziness. This is a normal physiological reaction.

Reason 2: neurasthenia refers to the over tension of brain function caused by some long-standing mental factors, resulting in the weakening of mental activity. Its main clinical feature is easy to excite and fatigue. Often accompanied by a variety of physical discomfort and sleep disorders, many patients with a certain predisposing quality or bad personality.

Reason 3: if it is found that it is caused by neurasthenia, we should pay more attention to rest at this time, and it will be better to supplement more protein on the diet.

matters needing attention

Can carry on some traditional Chinese medicine treatment, in daily life, this type of people should pay attention to relax, can also be distracted by exercise.