How does symptom heat constipation return a responsibility

summary

Some time ago, I was in a state of constipation. Constipation is really painful. Constipation not only affects the quality of life, but also poses a threat to our health. Long term constipation will lead to our body dysfunction. Let's popularize the symptoms of heating constipation.

How does symptom heat constipation return a responsibility

First: symptom heating constipation is a common digestive system symptom. The main causes of abdominal distension are gastrointestinal flatulence, ascites caused by various reasons, abdominal tumor, etc. There is a small amount of gas in the gastrointestinal tract of normal people, about 150 ml (ML). When there is too much air in the stomach or due to poor digestion and absorption function, there is too much gas in the gastrointestinal tract, and the gas in the intestinal tract can not be discharged from the anus, it can lead to abdominal distension.

Second: it's mostly caused by indigestion and slow gastrointestinal movement. People with gastritis and gastric ulcer often have stomach distension. There are many reasons for gastric distension, such as mental stress, dyspepsia, etc., mainly due to insufficient gastric motility. Clinical symptoms and hazards are generally full after meals, belching, restlessness, do not think about food and tea; recurrent and long-term gastric distension can lead to gastritis, peptic ulcer. The commonly used medicine weikangyu mainly strengthens gastric motility.

Third: radical cure and prevention need to pay attention to diet, living habits and other aspects, because the gastrointestinal symptoms are mainly nourishing, commonly known as three points treatment and seven points nourishing. During a small number of meals, each meal about seven full, food diversification. Chew slowly when you eat. Less choice of pickled type, fried type, super cold hot and other food. Exercise properly and keep an extra 1300 ml of water every day. Eat more fresh vegetables, fruits and other vitamins and fiber to help clean up the intestinal tract.

matters needing attention

After reading the above popular science knowledge, I believe it will help every patient with constipation. I hope our patients pay attention to diet, eat more fibrotic food, drink more yoghurt and other probiotic drinks, which can effectively help digestion. At the same time, if the situation is more serious, we should consult a doctor for diagnosis.