How to eat medicine to lose weight insomnia to do

summary

Some time ago has been insomnia, and sleep is very shallow, fell asleep also feel awake, wake up after fatigue will not disappear, but feel very tired. Maybe it has something to do with my diet pills. Let me learn from you today.

How to eat medicine to lose weight insomnia to do

First: stop taking the medicine immediately. After consulting, there are many exciting ingredients in the diet pills, so it's better not to take them. Fortunately, I haven't had much influence after taking the diet pills for three months. People who have insomnia after taking diet pills for a long time may have shallow sleep after stopping taking the medicine, and they will feel very tired when they wake up. Especially those who feel that they lose weight quickly after taking diet pills for insomnia, if you are in a state of insufficient sleep for a long time, the weight can also be reduced, but the damage to the brain nerve is particularly serious. So because of the drug and the beginning of insomnia, please do not eat as soon as possible, will cause damage to the body, and sleep quality may have been like this.

Second: after stopping taking the medicine, keep in a good mood. After eating every night, you can do some exercise, consume a little, and lose weight.

Third: don't take drugs with mental stimulants. Proper exercise can help you lose weight and sleep better at night, and don't rely on sleeping pills. Most sleeping pills are addictive and dependent.

matters needing attention

If dinner is too full, what to eat more, resulting in gastrointestinal movement burden is too large, the formation of endocrine disorders, causing insomnia.