How to eliminate mild fatty liver

summary

My classmate had a physical examination yesterday. Because he is fat and likes to eat fat meat, he has mild fatty liver. The doctor said that as long as he pays more attention, he will be OK. Today I'd like to share with you.

How to eliminate mild fatty liver

First of all: three meals a day to deploy reasonable, do with thick and thin, nutrition balance. Staple food can not be too fine, should eat more coarse grains, such as oats, corn, sweet potato, bean products.

Second: control your diet. High energy, high sugar and high fat diet should be controlled.

Finally: to ensure adequate vegetables and fruits, to ensure the body's vitamin and food fiber demand; fruit contains more sugar, consumption should be appropriate.

matters needing attention

The reasonable diet for patients with fatty liver should be low-fat diet, high protein diet, moderate calorie diet and low carbohydrate diet. Low fat diet is the key to reduce blood fat, advocate light, basic vegetarian, but not long-term only vegetarian. We should have a balanced nutrition.