What reason is easy headache?

summary

Around us, there are people who often complain about headaches, suffer from frequent attacks, and even doubt whether they are suffering from intracranial tumors. In fact, clinicians tell us that the more frequent headache, the less likely it is to be an organic disease. What reason is easy headache? Let's talk about it

What reason is easy headache?

Those who lack exercise engage in strenuous exercise. Usually appear dizziness or headache, but also pale, asthma, nausea, vomiting, muscle cramps and other symptoms. This is the response that the functional level of the respiratory organs of the body can not adapt to the needs of intense exercise. Respiratory rhythm is not good, so that the body oxygen deficiency, dizziness will occur.

Sometimes, taking part in strenuous exercise too early after illness, taking part in exercise after fatigue or taking part in sports or competitions under the condition of insufficient sleep can cause a series of symptoms such as dizziness, dizziness and headache. It should be pointed out that people who did not have dizziness, weakness and other symptoms during exercise should be alert when they have these symptoms, accompanied by loss of appetite, poor sleep, shortness of breath, sweating, increased blood pressure and decreased performance.

Lack of heat in the body. When dizziness, dizziness and other symptoms occur after a period of exercise or near the end of exercise, especially when the external temperature is too high or too cold, the reason may be related to the lack of heat in the body and the decrease of blood sugar. So in the state of hunger to participate in long-term exercise is prone to dizziness, weakness, sweating and so on is the truth.

matters needing attention

Don't keep the same posture for a long time. For example, avoid sitting at the desk with your back arched for a long time. Stand up and stretch your limbs and move your muscles and bones from time to time. Talk with others about things that have nothing to do with the current troubles or difficulties, and relax. Relax by lying down for a while or taking a warm bath. If this self-help therapy does not work, you may as well seek medical advice. You can consider other non drug therapies to prevent headache, such as biofeedback therapy, relaxation therapy and other therapies to relax the head muscles and blood vessels.