How to do always insomnia

summary

My grandmother may be old, because I don't think she has anything to worry about after all. When her children grow up and work, she often sleeps at night. As she grows older, she often sleeps at night, so she drinks sleeping pills every day. However, taking them for a long time will lead to sequelae. For grandma's health, I found some methods in some books, grandma According to what I said, the quality of sleep is really better than before. Now let me share with you.

How to do always insomnia

First: first of all, to maintain an optimistic mood, contented attitude, not always cranky, encounter unhappy things, to have the ability to self-regulation, you can find some of their own interests, usually do housework, listen to music to transfer the mood, relax yourself, so as to speed up the sleep.

Second: when taking a nap in the daytime, you should limit a certain amount of time, so as not to affect the sleep quality at night. Before going to bed at night, you should not eat too much, don't drink strong tea, coffee and other drinks. You can take a walk, bubble your feet before going to bed, and drink a cup of milk before going to bed. It has a very good effect on regulating the mental function and helps to improve sleep.

Third: if insomnia is serious, you can adjust your diet. You can take 50g banana root and 100g lean pork, and cook them at the same time. After eating, you can fall asleep quickly. Or you can use lotus seed, longan and Lily to make porridge with corn. After eating, it can make you fall asleep.

matters needing attention

Do not take sleeping pills, so as not to affect your health.