What does pregnant woman later period constipation eat most effective

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, constipation is no exception, but many patients do not understand the disease of daily diet precautions, so that the diet control is not ideal, now we will discuss the late pregnant women constipation eat what is the most effective

What does pregnant woman later period constipation eat most effective

First of all, we should choose vegetables and grains that contain more cellulose, such as celery, chrysanthemum, spinach, shepherd's purse, leek, mushroom, rape, etc.; grains include potatoes, barley, corn, peanuts, beans, etc.

In addition, in addition to the above high cellulose foods, pregnant women should also choose foods containing vitamins and water, such as tremella, egg yolk, bean sprouts, homemade fruit juice, fresh milk, etc. Eat more fiber food: potato, coarse grain, all kinds of green leafy vegetables;

Finally, eat more residue food: leek, celery, kelp; eat more water food: Sydney and other water rich fruits; eat food that can promote intestinal peristalsis: honey, banana, taro, apple;

matters needing attention

Light diet, as far as possible to eat soft food, avoid eating stimulating and difficult to digest food, such as pepper, celery, wine, coffee, strong tea and so on