Folk prescription for insomnia

summary

Long term insomnia people in life to actively participate in physical exercise, but also before going to bed to drink a cup of hot milk, do not watch some very excited entertainment programs, and let the brain empty, do not daydream, to sleep with eyes closed. I think it's a general prescription for insomnia.

Folk prescription for insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

Here I would like to remind you: everyone has different causes of insomnia and different treatment methods. First of all, we need to use drugs to treat insomnia. Western medicine is to take sleeping pills. Physical therapy is to exercise or massage to help us sleep.