A good way to lose weight healthily

summary

Which kind of weight loss product has a good effect? A weight loss expert interviewed today is Miss Zhao, who has a five-year history of weight loss. According to Miss Zhao, she started to lose weight from her junior year and did not succeed in losing weight until her third year after graduation. During the five-year period, Miss Zhao spent too much experience on the issue of "which weight loss product works well", paying too much attention to the publicity gimmicks of the product, So that in these five years often appear to lose weight and rebound phenomenon, in vain. Let's listen to her experience!

A good way to lose weight healthily

First: 1 meal liquid food every day, 5 weeks lose 10 pounds: usually liquid food making is very convenient. If you eat only liquid food or drink with one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two liquid meals a day. You can lose 10 pounds in five weeks. But to ensure that the choice of liquid food can provide the nutrients and protein the body needs, and to ensure that three meals a day.

Second: walk 45 minutes, lose 10 pounds in half a year: insist on 5 days a week, once a day, walk 5 kilometers in 45 minutes each time, so that you can lose 10 pounds in 6 months. If you walk 6.5km in 45 minutes, you lose weight more quickly. One might say, "there's no time for a walk.". In fact, time is squeezed out. Cardiovascular doctors point out that this method of weight loss may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink more water to supplement the body water reduced by sweating.

Third: fixed exercise: 3-5 times a week fixed exercise, can be regarded as a good way to reduce body fat, weight, increase muscle, make energetic. Running, 5 times a week, 45 minutes per time, 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour per time, can reduce 10 pounds in 4 months; swimming, 4 hours per week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour per time, 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercise before, you should do less at the beginning to prevent injury to your body. Too much exercise will increase the amount of food, which can not achieve the goal of weight loss.

matters needing attention

Remember the 20 minute rule: it takes your brain about 20 minutes to make sure you're full. The way to deal with this is to chew and swallow slowly at meals and prolong the time. If you eat too fast, your food intake will definitely exceed the standard. Try to drink some hot soup. You can't "wolf down" it.