What to eat to prevent hair loss

summary

In recent months, I found that my hair is obviously less, and the situation of hair loss is also very serious. I can always feel a lot of hair gently, especially when I wash my hair. I am afraid that I will become bald one day. Today, let me share with you what to eat to prevent hair loss.

What to eat to prevent hair loss

Diet 1: hair loss is generally caused by the lack of collagen, can be an appropriate amount of high-quality protein, vitamin C and calcium, eat less fat and spicy, fried food and high fat food. Improving living habits, keeping a relaxed attitude and improving sleep quality are helpful to improve hair loss.

Diet 2: for treatment, you can use vitamins, folic acid and other drugs or oral Chinese patent medicine Shengfa capsule, which has good effect. You can usually eat more food rich in high-quality protein, trace elements and vitamins, and choose fresh fish, milk, animal liver and kidney, black sesame, seaweed, fresh vegetables and fruits.

Diet 3: you can eat more to supplement kidney essence, nourishing yin and strengthening spleen. For example, black beans, wolfberry, jujube, milk, black sesame, walnut, pork loin, mulberry and so on, vegetables and fruits should also be eaten more, and fried food should be eaten as little as possible. Use a shampoo that suits you and nourish your hair.

matters needing attention

Alopecia has a great influence on our appearance. In order to achieve the ideal effect of the treatment of alopecia, we should also do a good job in daily nursing at the same time of treatment, and keep the hair moist and healthy. Only in this way can we get rid of the trouble of baldness as soon as possible.