Adult crus 0 how to treat

summary

With the popularity of mobile phones and computers, we can easily understand the condition of calf type 0. Everyone hopes to have a beautiful leg, straight and long leg. However, due to poor habits or walking posture, the ugly O-shaped leg will have a great impact on growth and development.

Adult crus 0 how to treat

First: O-shaped legs can be treated with exercise, but we must adhere to it. Only by adhering to it can we have an effect. I think we all know it. Let's talk about the method. The body is erect, the chest is straight and the back is pulled out (it is better to stand against the wall), the legs and knees are forced to hold a slightly thick book (if O is very harmful, the dictionary is clamped), the legs must be straight, do not lower the head, stand for 10-15 minutes, 2-3 times, and stand several times a day. 2 the same posture, but gradually change the book into thinner and thinner, and finally ask to be able to hold the newspaper. Keep going for a while. Pay attention to adduction of buttocks when standing, and touch knees when walking.

Second: the O-shaped leg can also be solved by surgery, which is the fastest method. Modern plastic surgery technology is developed, and the O-shaped leg can be corrected by minimally invasive plastic surgery, which not only has small trauma and quick effect, but also does not need to bear greater pain, and the effect after correction can be lifelong

Third: the next step is to supplement other elements lacking in the child's body. It's mainly vitamin D and calcium. At this time, it should be noted that vitamins and calcium should be supplemented at the same time, not a single supplement, and the amount of daily supplement can not be too much, to the right amount.

matters needing attention

Through the exercise to solve the O-type leg must have perseverance Oh, no perseverance is not good, if you want to do surgery, must go to the regular hospital oh. No matter how big or small the operation is risky.