How does pregnant woman stool dry pull out to do

summary

I've been pregnant for more than four months. Recently, I haven't had diarrhea for a week. Yesterday, after lunch, I felt a special pain in my stomach, and the feces would be blocked near my anus. So I squatted on the toilet for about an hour to pull out the feces smoothly. The feces are very dry and contain a lot of blood, Because I am pregnant now, and dare not use drugs to relieve, can only dry, constipation is really very painful, let's take a look at the following content.

How does pregnant woman stool dry pull out to do

First: first of all, in terms of diet should be more conditioning, eat more fresh fruits and vegetables and rich in cellulose food, try to eat less stimulating food, eat some coarse grains and crude fiber, this can increase the volume of stool, is conducive to promoting gastrointestinal peristalsis, dietary fiber food can help soften feces, play the role of bowel movement.

Second: to develop a good habit of regular defecation, even if the discharge should be on time to the toilet, so that the body can slowly form a conditioned reflex, wake up every morning, drink a glass of warm water or honey water on an empty stomach, which can help promote gastrointestinal peristalsis, conducive to defecation.

Third: proper exercise can help to enhance the contractile ability of pregnant women's abdominal muscles, promote the peristalsis of the gastrointestinal tract, and effectively relieve the dry stool. Take a walk for an hour after eating every day. When taking a walk, you must choose a place with fresh air and few people. You can also do some minor housework.

matters needing attention

Pregnant women have dry stools, try not to use some drugs, otherwise it will lead to fetal deformity, in life should avoid sedentary, appropriate exercise, eat more food containing crude fiber, reasonable diet.