How is one often cold to return a responsibility?

summary

No matter what the disease is, in addition to taking medicine in time according to the doctor's requirements, people also need to pay attention to their usual eating habits. Good eating habits can help patients recover quickly, proper diet can promote the recovery of cold, and incorrect eating habits will make the disease repeated or aggravated. Now let's talk about a common cold?.

How is one often cold to return a responsibility?

First: often cold is your low immunity has a lot to do with daily life, pay more attention to keep warm, eat some nutritious things, drink more water, more exercise, will be better. There is also can go to the hospital infusion treatment.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Studies have found that influenza virus is difficult to survive in humid air. Scientists don't know why, but there is a possibility: the water vapor carrying the virus will shrink rapidly in the dry air, and the virus will float in the air for a longer time and survive longer. But in the humid air, some water vapor will fall to the ground quickly because it is too heavy.