How should neurasthenia be treated

summary

It seems that neurasthenia is not a particularly strange disease. My previous symptoms were that I had enough sleep for eight hours a day. I just got up and wanted to go to bed again. People were very tired and tired all day. I couldn't concentrate on anything. I often didn't know what I was doing. My mind was in a mess and my mood was still very irritable To the hospital for examination, the doctor said I was neurasthenia, to recuperate, he taught me some methods to let me go home to recuperate, recuperate after a period of time really has a lot better. Now I hope to share these conditioning methods I know with more people. I hope it can help you.

How should neurasthenia be treated

First: we should exercise our body every day. If we have nothing to do, we can take part in more recreational and sports activities. In this way, we can ease our emotions, make ourselves better able to deal with interpersonal relationships, and increase our confidence. We can't go to bed early because we are afraid of insomnia, and we can't stay in bed because we wake up early.

Second: if possible, you can improve your living environment, reduce the external factors that can stimulate you, improve your work, try to avoid long-term mental tension, pay attention to the combination of work and rest, and reduce your workload appropriately when necessary.

Third: when you go to bed, you must relax yourself. It's a good way to listen to some light music.

matters needing attention

When you feel tired and upset, you may as well temporarily put down your work, let yourself relax, take a deep breath or look out the window, stand up and walk, you will feel a different feeling.