How to prevent abdominal distension
summary
Abdominal distension, the most common symptom is abdominal distension pain, may appear belch constantly and flatulence phenomenon, patients with abdominal distension time is irregular, so in order to reduce or even avoid the occurrence of abdominal distension, can understand how to do lower abdominal distension, let's talk about how to prevent abdominal distension.
How to prevent abdominal distension
First: eat less high fiber food. Such as potatoes, pasta, beans and cabbage, cauliflower, onion, etc., are easy to produce gas in the stomach, and eventually lead to abdominal distension. Don't eat indigestible food. Fried beans, hard pancakes and other hard foods are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal distension.
Second: change the habit of swallowing. If you eat too fast, or eat while walking, you will easily swallow a lot of air; if you drink with a straw, a lot of air will sneak into your stomach, causing abdominal distension. Overcome bad emotions. Anxiety, anxiety, sadness, depression and other negative emotions may weaken the digestive function, or stimulate the stomach to produce too much gastric acid, resulting in increased gastric qi and increased abdominal distension.
Third: proper exercise. It's not only helpful to overcome the bad mood, but also help maintain the normal function of digestive system to keep exercising for about one hour every day. Pay attention to some diseases. For some diseases, abdominal distension is either a precursor or one of the symptoms, including allergic enteritis, ulcerative colitis, bladder tumor, etc.
matters needing attention
The appearance of abdominal distension is caused by many reasons, such as eating too fast and urgent, especially for school students, in order to hurry, they often wolf down. In order to reduce the occurrence of abdominal distension, we need to get rid of bad problems, chew slowly, so that the disease can be controlled.
