What good fruit does constipation Runchang eat

summary

Constipation if you eat drugs, may lead to diarrhea inflammation, and even affect the normal physiological function of the intestine, if the constipation time is too long, you need to go to the hospital for treatment, may need similar kaisailu and other drugs to assist defecation, but this kind of drugs can not be used often, it is best to develop a good habit of defecation on time. Let's talk about constipation. What's a good fruit to eat.

What good fruit does constipation Runchang eat

First of all: Senna egg soup: 5 ~ 10 grams of chicken leaves, 1 egg, a little spinach, salt, monosodium glutamate amount. Knock the eggs into a bowl and stir them up. Pan fry the senna leaves in water, remove the dregs and extract the juice, add eggs, spinach and salt, boil and add monosodium glutamate. It's a good recipe.

Secondly: fresh potatoes peeled and chopped, add boiling water mashed, with gauze package, wring juice, daily morning fasting 1 ~ 2 spoons, drink with honey, eat for half a month, constipation is almost good.

Finally: Huangqi Suma porridge: Huangqi 10g, Suzi 50g, hempseed 50g, japonica rice 250g. Wash Astragalus membranaceus, Perilla frutescens and hemp seed, dry them, beat them into fine powder, pour in 200ml warm water, stir them well, when the coarse grains sink, take the medicine juice and set it aside. Wash the japonica rice and cook porridge with medicinal juice. This is a very suitable method for constipation.

matters needing attention

Constipation, or drink more water, eat more fruit, more exercise, keep a good sleep, hope to help you.