What should menstrual pain eat

summary

What symptom can you have before and after work, such as headache, nausea, vomiting, and so on? Attention should be paid to psychological treatment. When the pain is intolerable, non anesthetic analgesia can be used. Oral contraceptives inhibit ovulation.

What should menstrual pain eat

The principle of relieving dysmenorrhea is to promote blood circulation to remove blood stasis, and divide the blood clot blocked at the outlet, so that there will be no pain. Drinking brown sugar, motherwort, massaging the abdomen and drinking more hot water can relieve dysmenorrhea. Eat a balanced diet, supplement minerals, avoid caffeine, abstain from alcohol, do not use diuretics, keep warm, take mineral baths, exercise, practice yoga, take painkillers.

We must pay attention to the menstrual period, do not roommate and take a bath, avoid contact with cold water and wash cold feet, avoid eating spicy cold food. You can try brown sugar water, brown sugar is warm. It has the role of warming. It is recommended to use Tongjing pills or Yuanhu Zhitong tablets for treatment. We should pay attention to rest, arrange our work and rest time reasonably, and actively exercise to increase body resistance.

First of all, physical exercise should be carried out to strengthen the physique. Pay attention to the regular life, work and rest, proper nutrition and adequate sleep. Pay attention to the propaganda and education of menstrual physiology, eliminate fear, anxiety and mental burden. Strengthen menstrual hygiene, avoid strenuous exercise, overwork and cold.

matters needing attention

Menstruation needs to keep warm: keeping warm will accelerate blood circulation and relax muscles, especially in the spasmodic and congestive pelvis. You should drink more hot water. You can also put a hot compress bag or hot water bag in the abdomen for one minute, or use moxa stick to fry the lower abdomen.