What does complexion become yellow spot eat to recuperate

summary

Many men like to use the term "Huang Lian Po" to describe women who have been married for many years. As the name suggests, Huang Lian Po's face is sallow and lusterless. Traditional Chinese medicine believes that there is a reason for women's yellow face, so as long as the "right medicine" can keep women away from the ranks of "yellow faced women".

What does complexion become yellow spot eat to recuperate

Pay more attention to the balance of various nutrients. Special attention should be paid to supplement high-quality protein, folic acid, iron and B vitamins. This is because protein is a natural "hematopoietic raw material"; folic acid can promote the production of hemoglobin; B vitamins are the key elements to ensure the balanced absorption of various nutrients.

The choice of staple food, daily can be appropriate to eat some mineral rich staple food, such as millet, barley, glutinous rice, japonica rice and so on.

In addition to choosing fruits with relatively high water content, we should also pay attention to those fruits with relatively rich folic acid, nicotinic acid and flavonoids, such as jujube, longan, cherry, raisin and so on

matters needing attention

Drink plenty of water scientists have found that drinking water is the best way to keep your face healthy, especially for white-collar workers who consume too much caffeine and live in radiation environment for a long time.