What if I'm bored? Try taking a deep breath

summary

Nowadays, almost everyone feels a lot of pressure. Whether it comes from family, study or work, the pressure makes us less and less able to breathe, new things constantly replace the old things, and the ever-changing life changes make the brain have no time to think. As a result, they are increasingly unable to integrate into this era of rapid development, and gradually lose themselves in life. So many people are looking for ways to relieve stress, but the results are not impressive. Today, I'm here to share with my friends of Lishan University. I'm so tired of what to do.

What if I'm bored? Try taking a deep breath

First: take a deep breath. Whenever you feel that the pressure is so overwhelming that you can't breathe, it's better to calm down and find a quiet place to take a deep breath than to get angry. First, inhale through the nose. When you feel that the inhaled air reaches the lungs, count silently for five seconds, and then exhale slowly. Repeat five times. You will find that the situation is not so bad.

Second: read more and read more. If you like to be quiet and under great pressure, you can choose to take a book with you and find a quiet place. It's better to sit comfortably on the clean grass and read the book quietly in your hand. Reading can not only cultivate one's character, increase one's knowledge, but also concentrate one's thinking, so that one will not be confused because of great pressure. At the same time, green grass can be used to protect one's eyesight by looking at green plants when one's eyes are tired. How to deal with the pressure? How to relieve pressure?

Third: let it out. When you feel at a loss under the pressure, when you are about to collapse in the fierce competition, learn from a sentence: unbearable, no longer need to bear, let it out. You can find an open hillside to shout, or you can find a gourmet shop to eat. You don't have to pay attention to other people's strange eyes and your own ugly appearance. You can take the whole world as your own space. After venting, you will find that not only your mood is relaxed, but also the pressure is gone. How to deal with the pressure? How to relieve pressure?

matters needing attention

A large part of the source of pressure is that people overestimate their ability to do things and set some difficult and unrealistic goals. When they are unable to achieve the goals they set, the motivation gradually turns into pressure. Under the pressure, things are not good, and it is likely that things will backfire. Therefore, in order to relieve the pressure, the partners can work out realistic goals according to their own actual situation, and move towards the goal step by step. The difficulty of the goal is small, and the pressure naturally becomes smaller. Not only that, but also the self-confidence will be improved to a certain extent.