How to prevent varicose veins

summary

Nowadays, more and more people have varicose veins. People who often stand or do it are prone to varicose veins. In particular, some farmers in the farmland have been doing manual work for a long time. Thrombotic regression did not get a good rest, caused by the return of blood, so how to prevent varicose veins has become the problem of people's relationship, let me talk about it

How to prevent varicose veins

An overweight person is prone to varicose veins. Because the weight of the body depends on the legs to support. Overload. It may cause blood flow in the legs. Lead to venous backflow is not smooth, make vein dilate aggravation.

Long term engaged in heavy physical labor, such as farmers, migrant workers, construction workers. Someone who works standing for a long time, such as a stewardess. Nurses and so on, had better wear the elastic sock, stores in the blood circulation. For those who have been standing for a long time or sitting for a long time, it is suggested to put a high cushion under their feet and raise their feet to help blood flow back

More rest, to often do leg massage, so that the leg muscles relax, work home, you can lie in bed, feet on the wall, help blood circulation, avoid varicose veins. When you go to bed at night, you can raise the end of the bed, which is not only conducive to sleep, but also conducive to improving the return of blood during sleep, so that the blood can circulate smoothly, blocking the source of varicose veins.

matters needing attention

Usually, we can also pay attention from wearing. We can wear some more elastic pantyhose, which can help our blood flow into the larger and more far-reaching veins, so as to slow down the phenomenon of varicose veins. It is better to wear less tight clothes, so as to avoid the backlog of blood in the legs, which is not conducive to circulation.