What food can crural ache crural hemp eat good

summary

A lot of food is not what we see on the surface, it can have a lot of nutritional value and medicinal value. Many people have leg pain and numbness under certain behaviors, and sometimes anemia can also cause such symptoms. Now let's talk about leg pain and numbness. What kind of food can we eat.

What food can crural ache crural hemp eat good

First: ginger, ginger in addition to seasoning food, or the best painkiller. It contains gingerol, gingerol, gingerone and other active ingredients, which can relieve pain. Drinking a cup of ginger tea in rainy season and winter can not only warm the stomach, but also relieve pain. Turmeric also has ginger family members, is a kind of spice, it contains curcumin is also a panacea to relieve pain.

Second: strawberry, according to research, strawberry contains a powerful antioxidant vitamin C to reduce pain. Some studies have shown that vitamin C can help people reduce pain after osteotomy or orthopedic surgery. Eat more foods containing iron, such as "Spinach" (the most iron in vegetables), chicken liver, pig liver, lean meat (zinc), kelp (iodine), black sesame, black fungus, brown sugar (blood), celery, etc. There are many foods rich in vitamin C.

Third: green vegetables, such as spinach, amaranth and lettuce, are not only high in iron, but also rich in vitamin K, which helps to maintain bone and joint health. Studies have shown that older people with high levels of vitamin K are less likely to develop osteoarthritis. However, vitamin K can also promote blood coagulation. If you are taking blood thinner, you should increase your intake of vitamin K appropriately according to your doctor's advice.

matters needing attention

Because now many patients only want to achieve the effect of treatment through surgery or drugs, now with the improvement of living standards, we can eat more nutritious food. Because of this symptom, if not handled properly, it will affect the safety of patients.