What does rheumatism heat constitution eat in menstrual period

summary

Rheumatoid arthritis is mostly an autoimmune disease, the onset is hidden and slow, with genetic tendency. In order to avoid more serious harm to patients caused by rheumatism, in addition to active treatment, some patients put forward the idea of what to eat in the menstrual period of rheumatic fever constitution. Today we share this problem with you.

What does rheumatism heat constitution eat in menstrual period

First: grape: sweet taste, flat nature, can replenish qi and blood, eat it to make people strong, especially raisin tonic, it is appropriate to fry with longan meat. It can benefit the liver and kidney, strengthen muscles and bones, and is used for palpitation, insomnia, mental fatigue, night sweats, etc.

Second: balsam pear, bitter cabbage, purslane, Luffa, etc. have heat clearing effect, which is conducive to relieving local fever; coix seed, tofu, celery, lentils, etc. have heat clearing and detoxification effect, which is conducive to relieving local pain.

Third: Lentinus edodes and Auricularia auricula are helpful to improve human immunity and relieve local symptoms such as redness, swelling, heat and pain.

matters needing attention

Physical exercise can enhance the physical quality, and the better the physical quality, the more able to resist the invasion of the disease, every day to carry out no less than 40 minutes of aerobic exercise, it is best to reduce anaerobic exercise, anaerobic exercise will lead to lactic acid, bone pain.