What reason is headache of a bit of hard work

summary

Everyone has had headaches. That kind of feeling is very uncomfortable, but we are always helpless, do not know how to do. Why do we have headaches? What are the causes of headache?

What reason is headache of a bit of hard work

First: lack of sleep. We may all have the feeling that when we go out to play the night before yesterday, we go to bed very late. When we get up in the morning, stealing will be very painful.

Second: eating habits. Some people like to drink coffee very much, but we all don't know that drinking too much coffee will make blood vessels dilate, thus stimulating nerves and causing headache.

Third: external stimulation. If receiving external stimulation causes excessive brain pressure and anxiety, it will cause headache for a long time.

matters needing attention

1. Don't rest in the room with fan and air conditioner. 2. Don't be too tired. Don't work too hard. 3. Keep warm. Don't go out in winter. Wear a hat when you go out. 4. Pay attention to diet, not spicy and fishy food.