What can eat treat constipation

summary

When had constipation a few days ago, defecate time is particularly difficult, and not easy to pull out, below and everybody introduces what to eat can treat constipation?

What can eat treat constipation

Diet 1. Ripe bananas. Banana has the function of defecation. If you eat a banana half an hour after a meal every day for a week, it can effectively relieve constipation symptoms. Banana is a kind of fruit with nutrition and special effect on regulating intestines and stomach.

Second, eat raw apples. Raw apple is rich in dietary fiber and pectin, which is very helpful for adjusting intestinal flora. Regular eating can promote intestinal peristalsis and increase the smoothness of defecation.

Diet three, honey and vinegar, you can mix honey and vinegar, eat twice a day, once in the morning, once in the evening, this is also a kind of food therapy, adhere to a few days time will have effect.

matters needing attention

Constipation often occurs in peacetime. We should pay attention to timely conditioning, especially in the daily diet. In addition, we should live regularly, especially take proper exercise every day, and drink more water.