How does crural sprain begin to ache to return a responsibility after detumescence

summary

Sprain is a very easy thing to happen in daily life, especially for some female friends who like to wear high-heeled shoes?

How does crural sprain begin to ache to return a responsibility after detumescence

First of all, if you have a sprained foot, you should not force yourself to walk again. You should immediately sit down and check the condition of the injury. If the situation is particularly serious, you should call for help in time. Don't deal with it blindly. It will aggravate the disease and it is difficult to recover later.

Second: if it is a mild sprain, you can first use some ice cold compress, which can effectively relieve the pain, if you can't find ice, even with ice cream popsicle is OK, and then stingy to fix the foot, don't walk easily, otherwise it will cause joint dislocation, not only will aggravate the pain, but also more difficult to recover.

Third: if the situation is more and more serious, we should seek medical treatment in time, and do not blindly use drugs or move to sprain place, which will only make the condition more and more serious.

matters needing attention

1. Keep in mind to reduce strenuous exercise during the recovery period, which is not conducive to the recovery of foot injury. We should take more rest, reduce the weight of the foot, and raise the foot when we rest. 2. Women should not wear high-heeled shoes during this period, which is conducive to the recovery of the feet. 3. If you find that the swelling of the feet is aggravated and the pain is unbearable during the rest period, you should go to the regular hospital as soon as possible, so as not to miss the best time for treatment.