What food does old stomach disease eat

summary

The most important thing for people with stomach diseases is to nourish their stomach. To nourish the stomach, we should first eat on time and have a regular diet. Nutrition wants rich, so what food does old stomach disease eat? Now I will share my experience with you.

What food does old stomach disease eat

First of all, to develop good eating habits, three meals a day to quantitative timing, do not overeat or eat before going to bed. Yogurt in the morning helps to nourish the stomach.

Secondly, eat more protein rich food and less stimulating food to avoid the damage to the stomach caused by tobacco, alcohol, raw and cold.

Third, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, waist and other viscera. High vitamin food with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplants, yams, dates, oranges and so on.

matters needing attention

Try to eat a small number of meals, eat regularly; diet temperature: the stomach is more sensitive to temperature, cold and hot to stimulate the stomach, warm diet is better. In daily life, pay attention to not smoking, not drinking, not staying up late, try to keep a relaxed mood. Regular exercise, improve the body's immunity and resistance.