Humid constitution, try these 3 tips. Who has the final say?

summary

There are many patients with this kind of disease in our life. Now the weather is very hot. We should know that heatstroke has become a very common thing. In order to avoid heatstroke, we not only need to pay attention to summer, but also need to eat some food that can dispel heat. However, the humidity in summer is also very heavy, so dehumidification is also something that must be done in summer. Therefore, we should understand the damp heat constitution and try these 3 tips. Who has the final say?

Humid constitution, try these 3 tips. Who has the final say?

First: avoid: ginger, garlic, Polygonum, pheasant, dog, frost melon, sunflower, pepper, pepper, leek, Swertia, pig kidney, sheep kidney, pork.

Second: fried food. I believe we all know that fried food contains a lot of fat and is not easy to digest. If you often eat fried food, it will cause indigestion, and you will have chest fullness, even nausea, vomiting, diarrhea, loss of appetite and other symptoms. In addition, this kind of food is dry, spicy, very easy to heat up, and it will damage the spleen and stomach, thus increasing the body's damp heat and damp heat constitution Eat less fried food.

Third: sweet and greasy food. People with damp heat constitution are not suitable for eating sweets, such as chocolate, which can affect the normal operation of spleen function and accelerate the generation of moisture. People with damp heat constitution can not eat too fat food, because it will cause a burden on the spleen and stomach, so that the digestion and absorption in the body will gradually weaken, which will produce a lot of moisture. Therefore, people with damp heat constitution can not eat food that is difficult to digest, and they should maintain good digestion function, so as to avoid the stagnation of moisture in the body or the entry of moisture from the outside.

matters needing attention

In terms of diet, it is not suitable to eat more sweet, greasy, sour and astringent food, such as pomegranate, plum, grapefruit, loquat, granulated sugar, turtle, etc. The diet is mainly light, and the intake of salt is limited. It is not suitable to be full every meal, so we must have breakfast.