How does mammary gland hyperplasia nodule recuperate

summary

Women's breast hyperplasia is a very common gynecological disease, because we all know that the incidence of breast hyperplasia is mostly in the middle-aged people, and got breast hyperplasia after women are very worried about their own body, so we must do a good job in the disease related work, then how to regulate breast hyperplasia nodules.

How does mammary gland hyperplasia nodule recuperate

First: people with poor psychological tolerance should pay more attention to less anger, maintain emotional stability, lively and cheerful mood, which is conducive to early recovery.

Second: change diet, prevent obesity, eat less fried food, animal fat, sweets and too much tonic food, eat more vegetables and fruits, eat more coarse grains. Black soybean is the best, eat more walnut, black sesame, black fungus, mushroom.

Third: life should be regular, work and rest should be combined, and sex life should be harmonious. Can adjust endocrine disorders, keep defecation unobstructed, will reduce breast pain, can play a certain role in the prevention of breast hyperplasia.

matters needing attention

For such a disease: women with hyperplasia of mammary glands are absolutely not allowed to eat spicy food, in the usual cooking time do not put too much seasoning, onion, ginger, garlic, pepper, pepper and other food is sticky do not stick, because these stimulating seasoning in the food is very easy to stimulate women, make women endocrine disorders.