Dysmenorrhea menstruation big how to return a responsibility

summary

Since menstruation, women always pay special attention to a few days a month. Speaking of health, in fact, our living habits are closely related to health. Some people have stomachache because of menstruation, which is also called dysmenorrhea. It refers to the period before and after or during menstruation, the lower abdomen spasmodic pain, and systemic discomfort, seriously affecting daily life. It can be divided into primary and secondary. After detailed gynecological clinical examination failed to find pelvic organs have obvious abnormalities, called primary dysmenorrhea, also known as functional dysmenorrhea. So when physiology period dysmenorrhea how to do? Let's take a look at the following.

Dysmenorrhea menstruation big how to return a responsibility

First: if women in the physiological period, dysmenorrhea, it is recommended not to use hot water bag to cover the stomach, this is because if you use hot water bag to cover the stomach, it will lead to increased menstrual bleeding, and can not fundamentally alleviate the symptoms of dysmenorrhea.

Second: if women have dysmenorrhea during the physiological period, it is suggested that they should not eat spicy food during menstruation, such as chili, raw onion, garlic and so on. These will aggravate the symptoms of dysmenorrhea. Must remember, otherwise some serious will have syncope.

Third: if women in the physiological period, dysmenorrhea, it is recommended that in the menstrual period, is to pay attention to keep warm, this is because cold, cold will lead to menstrual dysmenorrhea, especially the first two days of menstruation, must keep warm.

matters needing attention

The occurrence of dysmenorrhea during the physiological period is related to the individual's physique and living environment, as well as eating habits, so after menstruation, we must pay attention to the above adverse factors. Avoid causing dysmenorrhea.