How to treat lumbar muscle strain of cervical spondylosis

summary

For today's era, cervical spondylosis and lumbar muscle strain are very common diseases. Many people will feel the pain of the waist. When they get up in the morning, they don't feel much. After a little activity, it will aggravate. Moreover, if they can't sit and stand for a long time, it will be difficult to bend down. Cervical spondylosis is the same, often feel uncomfortable, some people will be caused by cervical spondylosis, arm, hand numbness. Now let's get to know.

How to treat lumbar muscle strain of cervical spondylosis

First: these two kinds of diseases are caused by the wrong posture. In fact, the labor intensity will not be great. Over time, it will also produce strain, further develop into aseptic inflammation, stimulate the nerve endings, and cause pain. Therefore, low back pain and cervical spondylosis occur.

Second, we should strengthen exercise and improve our physical quality. People who sit for years are more likely to get the disease. Should be purposefully strengthen the back muscle exercise, do not get a state for a long time, pay attention to the combination of work and rest, exercise makes joints are flexible, reduce the chance of illness.

Third: treatment is divided into general treatment, Chinese and Western medicine treatment, physical therapy plus functional exercise. General treatment requires more activity, soon sit, the best sleep hard bed. Medication can be used to relieve pain and inflammation, or spray can alleviate. Physical therapy is to carry out hyperthermia, wax therapy, infrared, ultrasonic, laser and other local irradiation.

matters needing attention

At the same time, it can massage the waist, strengthen the kidney, dredge the meridians, and prevent lumbar muscle strain. It can also rub the heat with hands, rub the cervical spine and waist, and use sandbags with moderate temperature to put in the pain. Or usually should pay attention to the activities of each joint out. I wish you a healthy body.