What is the main reason that defecate is dry

summary

The middle-aged and old people are most likely to have dry stools, the main performance is that it is difficult to defecate, and even bloody stools. This has a lot to do with diet, and bad living habits can also lead to this. Dry stool seriously affects the mood and spirit of patients. Some people in the stool, there will be defecation pain and other phenomena. This has certain stimulation to the patient's mood, and some people even fear that they are suffering from any disease. Therefore, the mood will naturally be bad, which will affect the quality of life. So, what are the main reasons for dry stools? Now I will share my experience with you.

What is the main reason that defecate is dry

First: [insufficient drinking water]: some people are very busy at ordinary times and can't take care of drinking water. Therefore, the intestinal tract is particularly dry, and the waste in the body is difficult to discharge. Some people even pay attention to rehydration, or constipation problems. This is because the way to drink is not right. It's best to drink more water after getting up in the morning. You should drink water slowly, so that the water can be absorbed into the blood, and then discharged from the body through urine.

Second: [sedentary] I often sit in front of the computer and don't move. I don't exercise much. After a long time, the muscles in my intestines will become relaxed and the function of peristalsis will become worse. Women's abdominal muscles are naturally weak, and they have less power to deliver feces, so they are prone to dry stools.

Third: [poor defecation habits] some people are very busy at work and have a stressful life. Sometimes the time in the morning is too urgent, even if there is a defecation intention, also not in time defecation, often bear. In this way, the sensory nerve of the rectum will become very dull, and there will be habitual constipation. Therefore, it is best to defecate regularly.

matters needing attention

It's best to form the habit of regular defecation, which is just like a paste. Don't be sedentary, standing up, or traveling. Usually pay attention to rest, do not eat greasy food, as well as coffee and alcohol, but also taboo.