25 ways to lose weight correctly

summary

There are different opinions on how to lose weight. If it's just a waste of effort, I'm afraid. I'm most afraid of using the wrong method. I can't lose weight and lose weight. On the contrary, I'm afraid of falling ill and doing harm to my health. Now let's talk about 25 ways to lose weight correctly.

25 ways to lose weight correctly

First: playing badminton, playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

Both diet and exercise can change the rate of metabolism. If you exercise immediately after waking up, your metabolism will rise earlier, and it will rise throughout the day, consuming more calories. So the real advantage of exercise is that in addition to consuming calories during exercise, it can also consume 180-400 calories more than usual within 6-8 hours after exercise.