What can you eat to prevent hair loss

summary

In modern society, the pressure of life, unhealthy diet, and people's pursuit of beauty, often perm and dye hair, as well as ultraviolet radiation is extremely strong, have caused great damage to our hair. Hair loss has become a headache. So, what can you eat to prevent hair loss

What can you eat to prevent hair loss

Black sesame, black bean, black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

Walnut, peanut, sunflower seed, raisin and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and it's good for hair. Why not kill two birds with one stone.

Seaweed, kelp, clam meat and other seafood. Iodine element can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and beautiful, enhance the strength of the hair root, so as to reduce hair loss.

matters needing attention

Hair loss has a great influence on our appearance and psychology. If young people want to make friends and find a good job, they must start treatment as soon as possible and get rid of the trouble of hair loss as soon as possible