How did darling catch a cold to do

summary

How did darling catch a cold to do? In fact, for different kinds of colds, the methods of diet conditioning are different. Today, Xiaobian is just like everyone's recommended diet recipes for different types of colds.

How did darling catch a cold to do

1. Choose foods rich in vitamins, such as vitamin A, vitamin B6, vitamin B12, niacin, etc. The latest research shows that some children's obesity is caused by the lack of these vitamins, because they play an important role in the body's fat catabolism. Once insufficient, it will affect the body's normal metabolism of energy and make it excess, forming obesity.

2. Supplement calcium, give children more bean products, seafood, animal bone and other high calcium food. Fat children due to overweight, increased body fluid, increased demand for calcium, if not make up, will be more likely to suffer from rickets than ordinary children.

3. Drinking enough water is not only the requirement of children's vigorous metabolism, but also a condition to maintain normal weight, because excessive fat in the body needs the participation of water to be replaced by heat and lost.

matters needing attention

The importance of outdoor activities is needless to say, indoor activities are also important. Comparatively speaking, the baby's time at home is longer than that outside. Pay attention to let the baby more activities, such as crawling, walking, jumping, etc., don't always let him sit and play.