Does the child have postural hypotension?

summary

When I went home to see my parents, my elder brother said that when he suddenly stood up, there would be a dark phenomenon in front of his eyes. He asked me what was the matter. In fact, this was caused by the sudden change of posture. It was caused by postural hypotension. So, what should we pay attention to in our daily life to prevent postural hypotension? Let's share my experience with you.

Does the child have postural hypotension?

In this case, the next time you change your position, you need to pay attention to the need to slowly change your position, so as to avoid such a situation, especially for the elderly, it is easy to have accidents. When you change your position, you should first let the body have an adaptation period, for example: when you stand up from the squatting position, slowly stand up, don't stand up with wheezing, Due to the relationship of gravity, blood is concentrated in the lower limbs, you suddenly stand up, of course, there will be a black situation in front of you, therefore, when changing the position, you must be slower, not faster!

In daily life also need to pay attention to only a reasonable diet. For example: people with high blood pressure should pay attention to low salt and low-fat diet to avoid overeating; Women with anemia should pay attention to increasing the intake of vitamins and iron in their daily food and have a balanced diet. Pay attention to eat more fresh vegetables and fruits, drink more water.

Those who have had orthostatic hypotension need to take part in some exercise in their daily life, so as to avoid long squatting, long standing, long sitting and long bed rest, and actively participate in exercise. Exercise can make our body more and more healthy and full of vitality.

matters needing attention

Those who have had orthostatic hypotension also need to pay attention to avoid tiredness and fatigue. They should ensure that they have 8 hours of sleep every day, have lunch break at noon, and don't often stay up late. Staying up late may lead to the decline of the body's resistance and immunity.