How is tendon ache to return a responsibility

summary

Many white-collar workers often have similar symptoms, sometimes the pain may last for several months, many patients do not know the cause. How is tendon painful to return a responsibility, below I tell everybody.

How is tendon ache to return a responsibility

First: rheumatism and cold. Due to not paying attention to the cervical thermal work, cold evil invades the cervical spine, and then induces the symptoms of neck tendon pain.

Second, cervical strain. The main reason is that the cervical spine is in a single position for a long time (desk work or stiff neck), and the repeated acute and chronic injury of the soft tissue in the neck makes the neck muscles tense, resulting in cervical strain, which leads to the symptoms of neck tendon pain.

Third: cervical spondylosis. Long term cervical strain may induce cervical spondylosis, and the common symptom of cervical spondylosis is neck pain. Cervical diseases include: nerve root type cervical spondylosis, vertebral artery type cervical spondylosis, spinal cord type cervical spondylosis, sympathetic type cervical spondylosis, cervical spondylosis, cervical disc herniation, etc.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.