There are three things you can't do to nourish your stomach

Update Date: 2022-03-10 Source: Network

summary

The importance of the stomach is self-evident. In fact, everyone should nourish the stomach well. After all, we have to eat a lot of food every day. These foods are digested and absorbed in the intestines and stomach. Therefore, it is necessary to protect the intestines and stomach if we want to be healthy. Modern people attach great importance to health preservation and also want to nourish the stomach. So, do you know how to nourish the stomach? When we nourish the stomach, we have to eat a lot of food every day. These foods are digested and absorbed in the intestines and stomach. Therefore, it is necessary to protect the intestines and stomach if we want to be healthy. Modern people attach great importance to health preservation and also want to nourish the stomach. So, do you know how to nourish the stomach? In addition to healthy diet, there are three things you can't do.

There are three things you can't do to nourish your stomach

First: avoid excessive drinking, alcohol itself can directly damage the gastric mucosa, alcohol can also cause liver cirrhosis and chronic pancreatitis, in turn aggravate the damage of the stomach.

Second: smoking can promote gastric mucosal vasoconstriction, reduce the synthesis of prostaglandins in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, aggravating the damage to the mucosa.

Third: hunger, stomach acid, protease no food neutralization, high concentration, easy to cause mucosal self digestion. Overeating can easily damage the self-protection mechanism of the stomach; too much expansion of the stomach wall and too long food stay can contribute to gastric injury.

matters needing attention

Helicobacter pylori infection is one of the important inducements of gastric and duodenal ulcer. The detection rate of Helicobacter pylori in patients with ulcer is as high as 70 ~ 90%. After the ulcer is cured, the Helicobacter pylori also disappears. Ulcer patients can be infected by close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.