Symptoms of lumbar disc herniation sleeping posture

summary

Lumbar disc herniation is a common chronic disease of bone and joint system. The incidence rate of the disease is relatively high, and the age of onset is gradually younger. If the patient has lumbar disc herniation, the pain is more obvious in the acute stage. We should pay attention to bed rest, symptoms of lumbar disc herniation and sleeping posture. Let me tell you about it.

Symptoms of lumbar disc herniation sleeping posture

Patients with lumbar disc herniation should pay attention to the maintenance of their sleeping position. It is suggested that patients should pay attention to supine position as much as possible, moderate flexion of the knee joint can reduce the muscle contraction of the waist of patients. At the same time, patients can also carry out some exercises of the back muscles on the bed. I wish you health.

Lumbar disc herniation patients should pay attention to the usual waist warm, should pay attention to minimize the patient's sitting time, can moderate some exercise, the main purpose is to exercise muscle strength, but also hope that patients can pay attention to adhere to the treatment.

Lumbar disc herniation is a chronic disease, I hope patients can pay attention to their diet at ordinary times, pay attention to the onset of the disease combined with drug treatment, diet treatment, physical therapy and so on, we must pay attention to maintenance, because the recurrence rate of lumbar disc herniation is relatively high.

matters needing attention

Pay attention to the patients with lumbar disc herniation in peacetime must pay attention to reduce the bending posture, pay attention to protect their waist, can use the waist off, pay attention to increase the practice, wish you health. thank you.