How does small abdominal pain support nausea to return a responsibility?

summary

Now more and more people are suffering from stomach discomfort. They develop chronic gastritis without paying attention. The symptoms of chronic gastritis are nonspecific, often manifested as upper abdominal pain or discomfort, loss of appetite, belching, acid regurgitation, nausea and so on. Sometimes it has something to do with eating, and a considerable number of patients have no symptoms. Let's take a look at the following.

How does small abdominal pain support nausea to return a responsibility?

First, generally speaking, if the stomach acid, heartburn is more obvious, should try to avoid wine, coffee, carbonated drinks and other stimulating food and greasy food; If the stomach distension is obvious, eat less food that is not easy to digest, such as glutinous rice such as zongzi and Nian Gao, high starch density food such as sweet potato and potato, and cellulose rich food such as dried bamboo shoots and celery.

Second, traditional Chinese medicine believes that clove is pungent in taste and warm in nature. It has the effect of warming the stomach and removing stomach cold. Therefore, daily protection of the stomach, usually can also brew clove tea to drink.

Third: improve lifestyle: quit smoking and alcohol, ensure adequate sleep, keep a good mood, moderate exercise, help to improve stomach discomfort.

matters needing attention

The most important thing is to eat regularly. You can eat less if you are uncomfortable, and you can eat whatever suits you.