Lumbar disc herniation?

summary

In our life, lumbar disc herniation is a very common disease. In recent years, more and more people suffer from lumbar disc herniation. In daily life, people often neglect the correct posture of standing, sitting, walking and standing. It is because these bad posture is not corrected in time, so it is easy to have cervical pain, headache, lumbocrural pain and other symptoms. Lumbar disc herniation is one of the most common lumbocrural pain in clinic. The pain caused by lumbar disc herniation is often intolerable, causing great harm to the patient's body. When lumbar disc herniation is serious, there will be more serious effects. Next, let's take a look at lumbar disc herniation.

Lumbar disc herniation?

In modern society, many people around us suffer from lumbar disc herniation in varying degrees. In the early stage of lumbar disc herniation, low back pain is the first symptom of most patients. This is a common disease feature of many patients. Most of the patients with this disease will show persistent pain in the waist, This is also one of the symptoms of lumbar disc herniation.

There are also patients in the early lower limb radiation pain, affect the normal life, the performance of sciatica. Typical sciatica is a radiating pain from the lower waist to the buttocks, the back of the thighs, the outside of the legs to the feet, and it will aggravate the pain when the abdominal pressure increases, such as sneezing or coughing, which is also one of the symptoms of lumbar disc herniation.

Secondly, patients in the early stage also accompanied by numbness phenomenon, the main reason for the formation is due to the patient's intervertebral disc, caused by greater compression, resulting in insufficient blood flow, ischemia and hypoxia phenomenon, in the leg or foot pain, numbness and other abnormal feelings appear first, and then may extend to other parts, this is also one of the symptoms of lumbar disc herniation.

matters needing attention

Lumbar disc herniation is caused by accumulated injury on the basis of degenerative change, which will aggravate the degeneration of intervertebral disc. Therefore, the focus of prevention is to reduce accumulated injury. Usually to have a good sitting posture, sleep when the bed should not be too soft. Long term ambush workers need to pay attention to the height of tables and chairs, and change their posture regularly. If you need to bend down frequently in your professional work, you should stretch your waist and hold your chest up regularly, and use a wide belt. We should strengthen the training of lumbodorsal muscles to increase the internal stability of the spine. Those who use waist circumference for a long time especially need to pay attention to the training of lumbodorsal muscles in order to prevent the adverse consequences of disuse muscle atrophy. If you need to bend down to get things, it is best to use hip flexion and knee flexion squatting to reduce the pressure on the back of the lumbar intervertebral disc.