What kind of melon can't be eaten

summary

Women's health must pay attention to healthy diet. Modern women in order to lose weight, many people like to eat some fruit instead of staple food. In fact, this is a very bad habit. You have to eat all kinds of grains so that you can be healthy. But women can't eat more fruits. What kind of melon can't they eat?

What kind of melon can't be eaten

First: persimmon persimmon in the fruit, persimmon sweet in the first place, known as "the sweetest fruit", and made of persimmon persimmon cake, it is more sweet. Persimmon is not only delicious, but also nutritious. However, persimmon also has shortcomings, too much food is also harmful. Persimmon contains a certain amount of tannin (tannin), and the content of persimmon skin is higher. Astringent mouth and numb tongue are the reasons for tannin convergence.

Second: bananas are fragrant and delicious fruits, so some people eat a lot of bananas at a time. As everyone knows, this is very harmful to health. Banana contains more magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if you take too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.

Third: apple taste sweet and sour delicious, rich in nutrition, easy to eat, but also the treatment of a variety of diseases, it is widely loved by people. But if you overeat or overeat apples, it may also bring many disadvantages. This is because apples contain a lot of sugars and potassium salts, including 100 mg of potassium per 100 grams of apples and only 14 mg of sodium. The ratio of potassium to sodium is too wide, and excessive intake is not conducive to heart and kidney health. Especially for patients with coronary heart disease, myocardial infarction, nephritis and diabetes, it increases the burden of heart and kidney, which is not conducive to health. Therefore, it is not suitable to eat too many apples. Generally, it is appropriate to eat 1-2 apples a day.

matters needing attention

Peach nutrition is characterized by high iron content, in addition to protein, sugar, calcium, pectin, especially suitable for anemia. And the pectin contained in peach can promote intestinal peristalsis, so it can prevent constipation.