What reason is calcaneal painful?

summary

Usually there will be heel pain from time to time, as we often exercise people, it is very necessary to understand the causes of heel pain, in order to better protect themselves. Heel pain is a common disease, its causes are diverse, so only accurate diagnosis can provide reasonable treatment. What reason is calcaneal painful? Let's talk about it

What reason is calcaneal painful?

Long standing heel pain, may be the formation of spur. Overweight people are more likely to have heel spurs. People who exercise too much have heel pain, mostly heel tendinitis.

The tenderness point is usually near the heel of the foot. Sometimes the tenderness is severe and persistent, then it can be determined as plantar fasciitis. If female friends wear high-heeled shoes for a long time, it may lead to chronic aseptic inflammation of the bursa at the calcaneal nodule, namely bursitis.

Calcaneal degenerative changes leading to bone hyperplasia, namely "bone spur", is also one of the common causes of heel pain. When the "spur" exists for a long time, and the long "spur" calcaneus is loaded for a long time or too much, causing local congestion and aseptic inflammation, it will stimulate the nerves in the diseased part and cause heel pain.

matters needing attention

Lean forward on a fixed object and slowly squat down, keeping your heels on the ground. When you feel that your Achilles tendon and arch are about to rise off the ground and your muscles are fully stretched, hold this position for 10 seconds, then stand upright. It can be practiced repeatedly.