What are the symptoms of hot flashes?

summary

I'm over 40 years old. I've always had a mild temper. I haven't lost my temper with my family. But recently, I always feel hot and dry in my heart. I feel that my temperature is very high and my heart beats very fast. Then I feel irritable and even lose my temper. My husband suggested that I go to the hospital to have a look. After going to the hospital, the doctor told me that it might be menopausal symptoms or hot flashes. I can understand menopause, but I don't quite understand what hot flashes are? Does the temperature rise? Why hot flashes? What should I do now.

What are the symptoms of hot flashes?

Hot flashes, also known as flushing, are more common in menopause or women after menopause. In fact, hot flashes are not a rise in body temperature, they are just a rise in body surface temperature, that is, a high temperature on the surface of the skin, and they are regular like waves, usually 20 to 30 minutes, so they are called hot flashes. Hot tide at the same time will also feel the heartbeat acceleration, some people will feel irritable.

Hot flashes mostly occur once a period of time, and they vary from person to person, with Different Inducements for each person. Menopausal women should always pay attention to their diet, life, environment, mood and other changes in daily life. When necessary, they can also keep a diary to help them find some causes of hot flashes, and then they can overcome hot flashes.

When hot flashes occur, don't be irritable and painful. First calm down and relax yourself. If necessary, drink a glass of cold water to help you calm down. Then when the hot tide comes, make yourself calm and start to breathe deeply, empty the lung air, and then slowly inhale, which is helpful to control the hot tide.

matters needing attention

Patients with hot flashes should pay attention to that smoking, alcohol, nicotine and other irritant food can cause changes in blood pressure and spirit of patients, so menopausal women are not suitable for excessive drinking, smoking, coffee, tea and so on.